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Training Log Archive: Tullster

In the 1 days ending Sep 24, 2012:

activity # timemileskm+m
  Running1 1:26:56 8.89(9:47) 14.3(6:05) 256
  Total1 1:26:56 8.89(9:47) 14.3(6:05) 256

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Mo

Monday Sep 24, 2012 #

Running long 1:26:56 [3] 14.3 km (6:05 / km) +256m 5:35 / km
shoes: Inov8 Roclite 312

Wee morning run with Rhys around Abernethy forest. Legs a bit tired but got into it. Mostly on paths but a few chunks thoruhg the terrain. great terrain at that. Wouuld make such a good o area...
C • Abernethy 3

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