Training Log Archive: TullsterIn the 1 days ending Feb 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 17, 2013 #
Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: Icebugs
Note
tried a bit of rolling on a golf ball to massage the leg...maybe made it a bit worse
11 AM
Orienteering race 54:34 [4] 7.84 km (6:57 / km) +349m 5:41 / km
shoes: Icebugs
CSC event at Birsemore. Quite up for it today. Didn't start well, down the path to numbe 1 expecting to see it off to the left but couldn't work it out. Eventually found it but prob 1min lost. Next few were OK but legs feeling pretty heavy, fighting the terrain a bit. Suprised how much snow there was on the top. banana on the way to 9 and hesitation at 9. End of the course was a bit dissapointing - hoping for some tricky controls on the slope. Felt like I was moving better on the second half....it was downhill though. 2mins down on Murray - losing time on most legs through the first half.
1 PM
Orienteering 34:44 [2] 5.0 km (6:57 / km) +53m 6:36 / km
shoes: Icebugs
Jogging round a few control sites in Bell wood. Left leg started hurting during the second half.
Hurt a bit yesterday - anterior tibial muscle. Hit that leg a few times last weekend and think there's been a build-up of inflammation/scar tissue which is cuasing pain up and down the muscle.
Hurt a bit yesterday - anterior tibial muscle. Hit that leg a few times last weekend and think there's been a build-up of inflammation/scar tissue which is cuasing pain up and down the muscle.