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Training Log Archive: Tullster

In the 1 days ending Nov 5, 2014:

activity

time

miles

core/balance gym work

1:30:00

Running

45:33

5.27

(8:39)

8.48

(5:22)

Total

2:15:33

5.27

8.48

averages - weight:67.5kg

2:15

0:00

» now

Wednesday Nov 5, 2014 #

Note
weight:67.5kg

6 PM

Running 45:33 [3] 8.48 km (5:22 / km) +56m 5:12 / km
ahr:143 max:155 shoes: Inov8 Roclite 305

Around Anagach pre gym. took a map to go around the vague bit at the east end. Legs felt tired. Should have taken a compass as v hard to keep direction in the featureless stuff

7 PM

core/balance gym work 30:00 [3]

Eccentric knee and achilles exercises and some other stuff

core/balance gym work 1:00:00 [3]

Body balance class

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