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Training Log Archive: Ralph

In the 1 days ending Oct 13, 2010:

activity

time

miles

Fell Run

1:21:17

7.8

(10:25)

12.56

(6:28)

276

Run

30:00

Total

1:51:17

7.8

12.56

276

1:51

0:00

» now

Wednesday Oct 13, 2010 #

2 PM

Fell Run 1:21:17 [3] 12.56 km (6:28 / km) +276m 5:50 / km
ahr:154 max:172

All terrain BAPS OUT run on Stanage. Big Shoot on which we luckily avoided. Redmires, towards Burbage Bridge, Round the trees in the marsh, Stanage Pole, Stanage Trig, around to the conduit and back to Redmires. Couple of blokes just sitting in their cars... big freaky.

6 PM

Run 30:00 [2]

Control Hanging for SYO Night Event 1 on Loxley - map needs an update

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