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Training Log Archive: Ralph

In the 1 days ending Jan 2, 2012:

activity # timemileskm+m
  Run1 34:23 4.66(7:23) 7.5(4:35) 115
  Total1 34:23 4.66(7:23) 7.5(4:35) 115

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Mo

Monday Jan 2, 2012 #

3 PM

Run 34:23 [3] 7.5 km (4:35 / km) +115m 4:15 / km
shoes: Nimbus 12's

Swelling has gone so went out just to loosen things out. Knee felt good

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