Training Log Archive: RalphIn the 1 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
9 AM
Run 15:30 [3] 2.5 km (6:12 / km)
shoes: Asics Hypers
Morning jog with a reduced group
1 PM
O - Sprint Race 14:59 [5] 3.2 km (4:41 / km)
shoes: X-Talons 212
SM Sprint Final 13th.
Well yesterdays win put me off 2nd last which was pretty cool, going to take a while to pull this can of start time off again. All part of the training.
I ran a pretty good race, I made a stupid mistake where I lost somwhere around 18s. I hesitated a bit in a couple of other places and got some of the routechoices wrong. However, I am still quite satisfied with my performance but I am disappointed to be 13th.
From the splits it looks like I just didnt really get going until halfway and by that time I had lost 30s on the leaders. Maybe I need to think a bit more about my warm up for sprint races
Well yesterdays win put me off 2nd last which was pretty cool, going to take a while to pull this can of start time off again. All part of the training.
I ran a pretty good race, I made a stupid mistake where I lost somwhere around 18s. I hesitated a bit in a couple of other places and got some of the routechoices wrong. However, I am still quite satisfied with my performance but I am disappointed to be 13th.
From the splits it looks like I just didnt really get going until halfway and by that time I had lost 30s on the leaders. Maybe I need to think a bit more about my warm up for sprint races
Warm up /down 35:00 [2]