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Training Log Archive: Ralph

In the 1 days ending Dec 2, 2015:

activity # timemileskm+m
  Run1 40:44 5.97(6:50) 9.6(4:15)
  Total1 40:44 5.97(6:50) 9.6(4:15)

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We

Wednesday Dec 2, 2015 #

3 PM

Run 40:44 [3] 9.6 km (4:15 / km)
shoes: Mizuno Enigma 4 Aus

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