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Training Log Archive: Ralph

In the 1 days ending Jan 20, 2016:

activity # timemileskm+m
  Run1 29:48 3.73(8:00) 6.0(4:58)
  Total1 29:48 3.73(8:00) 6.0(4:58)

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Wednesday Jan 20, 2016 #

12 PM

Run 29:48 [2] 6.0 km (4:58 / km)
shoes: Mizuno Enigma 4 Aus

So much pain, but the kind that should go away.

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