Training Log Archive: Ralph

In the 1 days ending Jan 24, 2016:

activity

time

miles

O - Training

45:30

3.42

(13:19)

5.5

(8:16)

Warm up /down

31:30

2.17

(14:29)

3.5

(9:00)

O - Sprint Race

12:27

1.74

(7:09)

2.8

(4:27)

Total

1:29:27

7.33

(12:12)

11.8

(7:35)

1:29

0:00

10 AM

O - Training 45:30 5.5 km (8:16 / km)
shoes: Inov8 200 Aus

Warm up /down 6:30 [2] 0.5 km (13:00 / km)

6 PM

O - Sprint Race 12:27 [4] 2.8 km (4:27 / km)
shoes: Mizuno Enigma 4 Aus

Warm up /down 25:00 [2] 3.0 km (8:20 / km)
shoes: Mizuno Enigma 4 Aus