Training Log Archive: Ralph

In the 1 days ending Jan 21, 2020:

activity

time

miles

Run

1:08:21

9.44

(7:14)

15.2

(4:30)

Specific Drills

11:03

0.62

(17:47)

1.0

(11:03)

Core Stability

10:00

Total

1:29:24

10.07

16.2

[1-5]

1:19:24

1:29

0:00

4 PM

Run 1:08:21 15.2 km (4:30 / km)
shoes: SauKN

Bislett

Specific Drills 11:03 [1] 1.0 km (11:03 / km)
shoes: SauKN

8 PM

Core Stability 10:00 [0]