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Training Log Archive: Ralph

In the 1 days ending Jun 9, 2022:

activity

time

miles

Run(a)

43:50

6.4

(6:51)

10.3

(4:15)

Run

31:53

3.23

(9:52)

5.2

(6:08)

Warm up /down

5:58

0.31

(19:12)

0.5

(11:56)

Total

1:21:41

9.94

(8:13)

16.0

(5:06)

averages - weight:71.8kg

1:21

0:00

» now

Thursday Jun 9, 2022 #

7 AM

Run 31:53 [2] 5.2 km (6:08 / km)
ahr:133 max:152 weight:71.8kg shoes: Sau(IR-db)

Morning jog

5 PM

Run(a) 43:50 10.3 km (4:15 / km)
ahr:169 max:177 shoes: SauKN(fl)

Løkka for a test session of 3x4[1]. Felt kind of like threshold and pace seems ok. I was at least running quicker than the other Løkka creatures. Saw some blokes playing Aussie rules

Warm up /down 5:58 [1] 0.5 km (11:56 / km)
shoes: SauKN(fl)

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