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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering1 1:26:47 7.15(12:09) 11.5(7:33) 450
  Running - soft ground1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:56:47 9.63(12:08) 15.5(7:32) 450
averages - sleep:8

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Sunday May 18, 2008 #

Orienteering race 1:26:47 [4] 11.5 km (7:33 / km) +450m 6:19 / km
slept:8.0 shoes: OLWAY Tiger

Jwoc-test long. Started quite bad and ended ok. I hade some problems finding the flow and picking the right route choises.

To bad I'm not danish, because this race would probably have been enough to make their team (they had their jwoc-test at the same course).

Running - soft ground warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: OLWAY Tiger

Warm up.

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