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Training Log Archive: mood

In the 1 days ending Aug 18, 2008:

activity # timemileskm+m
  Running - soft ground1 50:00 3.11(16:06) 5.0(10:00)
  Strength1 36:27
  Total1 1:26:27 3.11 5.0

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1:26
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Mo

Monday Aug 18, 2008 #

Running - soft ground tempo 50:00 [3] 5.0 km (10:00 / km)
shoes: NB

Training with OK Linné today (Jogg, spänst, styrka). First some easy running followed by springiness training and last some strenght.

Strength 36:27 [3]
shoes: NB

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