Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Rollerskiing Classic1 1:30:00 14.29(9.5/h) 23.0(15.3/h)
  Orienteering1 18:00 1.86(9:39) 3.0(6:00)15 /17c88%
  Running - soft ground1 15:00
  Total1 2:03:00 16.16 26.015 /17c88%
averages - sleep:9

«»
2:03
0:00
» now
Mo

Monday Apr 13, 2009 #

Rollerskiing Classic long 1:30:00 [2] 23.0 km (15.3 kph)

Roller skiing with David Holmström in Norrtälje. Followed by sprint-o training at Nordrona on an old course from sprint-dm 2006.

Orienteering tempo 18:00 [4] *** 3.0 km (6:00 / km)
spiked:15/17c slept:9.0 shoes: NB

Running - soft ground warm up/down 15:00 [2]
shoes: NB

« Earlier | Later »