Training Log Archive: moodIn the 1 days ending Jun 29, 2009:
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Monday Jun 29, 2009 #
Running - soft ground long 46:00 [3] 10.0 km (4:36 / km)
shoes: Brooks Racer ST
Easy run followed by hillsprints and strenght.
Strength 30:00 [3]
shoes: Brooks Racer ST
Running - soft ground intervals 15:00 [5]
shoes: Brooks Racer ST