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Training Log Archive: mood

In the 1 days ending Mar 16, 2011:

activity # timemileskm+m
  Cycling - MTB1 2:07:00
  Running - hard ground1 30:00 3.11(9:39) 5.0(6:00)
  Total2 2:37:00 3.11 5.0

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Wednesday Mar 16, 2011 #

2 PM

Cycling - MTB long 2:07:00 [3]

Switched my studded tires for a pair of race king 2,2, since it looked like most of the ice on the roads had melted. I was wrong and it resulted in the first crash of the year. Not that it was a big crash or anything. But I was forced to take it easy on the icy parts. The new tires felt way faster then the studded ones (no surprise since they a lot lighter).
9 PM

Running - hard ground 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics ds trainer

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