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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering1 1:05:57 3.08(21:23) 4.96(13:17) 230
  Total1 1:05:57 3.08(21:23) 4.96(13:17) 230

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Su

Sunday Sep 18, 2011 #

10 AM

Orienteering 1:05:57 intensity: (1:13 @1) + (7:31 @2) + (20:34 @3) + (36:39 @4) *** 4.96 km (13:17 / km) +230m 10:47 / km
ahr:135 max:151 shoes: Falcon 5

O-Training on the occasion of the Kakowa championship in the region of 'Ballon d'Alsace' . Horrible weather, cold (4°C), heavy rain and fog.

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