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Training Log Archive: Stodge

In the 1 days ending Mar 12, 2008:

activity # timemileskm+m
  Run1 30:00 3.23(9:17) 5.2(5:46) 280
  Total1 30:00 3.23(9:17) 5.2(5:46) 280

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Wednesday Mar 12, 2008 #

Run (Hill Run) 30:00 [4] 5.2 km (5:46 / km) +280m 4:33 / km
ahr:160 shoes: Asics somethings

Caths Hill run. GPS ran out of Juice at top of the last hill.
Felt Tendon in big tie stretch at one point (adhesion releasing?)

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