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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 4, 2014:

activity # timemileskm+mload
  Orienteering2 56:00 5.47(10:14) 8.8(6:22)37 /37c100%18.8
  Total2 56:00 5.47(10:14) 8.8(6:22)37 /37c100%18.8

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Sa

Saturday Oct 4, 2014 #

10 AM

Orienteering 32:00 intensity: (5:00 @1) + (17:00 @3) + (10:00 @4) ** 5.7 km (5:37 / km)
spiked:18/18c shoes: Inov-8 X-Talon 212

Morning training. Map Lasek Obowicki. Permanent Control Points. First the whole loop, then shorter course competing with Voimis and Hirppa. Mass start. I won. He, he

6 PM

Orienteering 24:00 [3] *** 3.1 km (7:45 / km)
spiked:19/19c shoes: Inov-8 X-Talon 212

Map Piastowskie I. Nice sprint in Poznan

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