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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Nov 5, 2016:

activity # timemileskm+mload
  Orienteering1 3:54:57 13.79(17:02) 22.19(10:35) 44144.9
  Total1 3:54:57 13.79(17:02) 22.19(10:35) 44144.9
  [1-5]1 3:47:43

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Sa

Saturday Nov 5, 2016 #

12 PM

Orienteering 3:54:57 intensity: (7:14 @0) + (1:13:30 @1) + (1:37:47 @2) + (52:54 @3) + (3:32 @4) 22.19 km (10:35 / km) +441m 9:38 / km
ahr:131 max:203 shoes: Inov-8 Race Ultra 270 (2016)

K18 at Vierumäki

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