Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Aug 13, 2017:

activity	#	time	miles		km		+m				load
Orienteering	1	54:18	4.57	(11:52)	7.36	(7:23)	175	11 /	13c	84%	29.3
Running	1	17:26	0.96	(18:12)	1.54	(11:18)	15				2.5
Total	1	1:11:44	5.53	(12:58)	8.9	(8:03)	190	11 /	13c	84%	31.8
[1-5]	1	1:07:05

1:11

0:00

» now

Sunday Aug 13, 2017 #

Note

Punkin poisto. Tick removed. I think it was first one in Finland. Many in Denmark and one in Austria too. I don't like like them.

11 AM

Running warm up/down 17:26 1.54 km (11:18 / km) +15m 10:47 / km
ahr:102 max:157 shoes: Inov-8 X-Talon 190 (2015)

Orienteering race 54:18 **** 7.36 km (7:23 / km) +175m 6:36 / km
ahr:171 max:186 spiked:11/13c shoes: Inov-8 X-Talon 190 (2015)

District relay champs at Hämeenlinna. We won H45 class (the one and only team from our district). Running was better than yesterday, but still not that good. Mistakes at 2 and 3. Otherwise ok navigation.

Results

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