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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 4, 2019:

activity # timemileskm+mload
  Orienteering1 1:17:52 4.29(18:10) 6.9(11:17) 3588 /12c66%29.4
  Running2 17:47 1.6(11:07) 2.57(6:55) 203.7
  Total3 1:35:39 5.89(16:15) 9.47(10:06) 3788 /12c66%33.1
  [1-5]3 1:35:14

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Wednesday Sep 4, 2019 #

8 PM

Running warm up/down 14:31 intensity: (5:00 @1) + (6:38 @2) + (2:53 @3) 2.13 km (6:48 / km) +19m 6:31 / km
ahr:129 max:158

9 PM

Orienteering 1:17:52 intensity: (4:07 @1) + (22:29 @2) + (21:48 @3) + (28:49 @4) + (39 @5) *** 6.9 km (11:17 / km) +358m 8:58 / km
ahr:156 max:182 spiked:8/12c

Results
Split times
10 PM

Running warm up/down 3:16 intensity: (25 @0) + (46 @2) + (1:19 @3) + (46 @4) 0.44 km (7:25 / km) +1m 7:20 / km
ahr:156 max:169

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