Training Log Archive: Terkelsen

In the 1 days ending Oct 30, 2019:

activity

time

miles

load

Orienteering

1:30:00

7.46

(12:04)

12.0

(7:30)

19 /

20c

95%

54.0

Running

5:00

0.43

(11:30)

0.7

(7:09)

1.0

Total

1:35:00

7.89

(12:02)

12.7

(7:29)

19 /

20c

95%

55.0

1:35

0:00

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov-8 X-Talon 225 2018 Red

Warm up for Yökuppi

Orienteering (Night O) 1:30:00 [4] ** 12.0 km (7:30 / km)
spiked:19/20c shoes: Inov-8 X-Talon 225 2018 Red

Night Orienteering. Yökuppi final. Semi good navigation. Low pace running (could not run faster).

Results
Split times