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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Running1 44:16 3.32(13:20) 5.34(8:17) 8913.7
  Orienteering1 12:36 1.43(8:49) 2.3(5:29) 2912 /14c85%9.0
  Total1 56:52 4.75(11:59) 7.64(7:26) 11812 /14c85%22.7

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Su

Sunday Sep 27, 2020 #

1 PM

Running warm up/down 31:03 intensity: (3:30 @1) + (6:23 @2) + (14:39 @3) + (6:16 @4) + (15 @5) 3.96 km (7:50 / km) +62m 7:16 / km
ahr:133 max:168 shoes: New Balance 904

Warm up.

Orienteering 12:36 intensity: (35 @1) + (32 @2) + (3:11 @3) + (8 @4) + (8:10 @5) *** 2.3 km (5:29 / km) +29m 5:09 / km
ahr:160 max:185 spiked:12/14c shoes: New Balance 904

Mikonpäivän Sprintti at Tampere. Got somewhat tired mentally towards to end and had two stop and go penalties loosing + 10 sec. Mainly good run though.

Results
Split Times
RG Animation

Running warm up/down 13:13 intensity: (24 @1) + (4:43 @2) + (7:14 @3) + (52 @4) 1.38 km (9:35 / km) +28m 8:42 / km
ahr:129 max:167 shoes: New Balance 904

Cooling down

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