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Training Log Archive: Terkelsen

In the 29 days ending Feb 29, 2016:

activity # timemileskm+mload
  Skiing10 10:32:30 73.82(8:34) 118.8(5:19)160.6
  Ballgames4 3:35:0062.8
  Strength5 2:40:0019.0
  Orienteering1 50:00 4.1(12:12) 6.6(7:35)10 /10c100%5.0
  Running1 35:00 3.73(9:23) 6.0(5:50)10.5
  Sofa O1 1
  Total22 18:12:31 81.65 131.410 /10c100%257.8
  [1-5]21 18:12:30
averages - weight:71.3kg

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Monday Feb 29, 2016 #

Note
(rest day)

Travelled to Atlanta. It's warm in here.

Sunday Feb 28, 2016 #

3 PM

Skiing 1:20:00 [2] 14.18 km (5:39 / km)
shoes: Salomon Equipe 10 Skate

Low tempo skiing with Nella and her friend Oona starting from Hälvälä "airport" (2017 Jukola cc). Glide was not as good as yesterday. Trails were not as good as they were yesterday at classic style Finlandia race.

Saturday Feb 27, 2016 #

4 PM

Strength 25:00 [1]

Workout after serving juice for Finlandia skiers at Hälvälä. Classic style tracks were in excellent shape. Weather was also nice.
6 PM

Skiing 1:20:00 [3] 17.7 km (4:31 / km)
shoes: Salomon Equipe 10 Skate

I was hoping that they had started to groom the trails for tomorrows skating style Finlandia race, but they hadn't. Classic style trails made me change the plan. I had even headlamp with me. So I didn't go to Hälvälä as I had planned. Maybe tomorrow then. Nice even for skiing. Clear sky. - 5 celsius. Glide was good. (Rex HF Blue).

Friday Feb 26, 2016 #

7 AM

Ballgames 55:00 intensity: (50:00 @2) + (5:00 @5)

What a training. The other team had some extra players that were not from our league. Most of the time they were passing the ball in our end and after some klap, klap red army passes the ball was in our goal. Not really enjoyable. Actually left a bad taste. Next time we need to mix the teams, if they are still in.
4 PM

Strength 30:00 [2]

Snow shoveling
6 PM

Skiing 50:00 intensity: (15:00 @1) + (35:00 @3) 8.87 km (5:38 / km)
shoes: Fischer RCS Classic

Skiing first with Jonne and then continued a few laps on top. Kick was not too good.

Thursday Feb 25, 2016 #

8 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Gel-Kayano 20

Running to Lahti-suunnistus meeting and after the meeting home. Damn it was difficult to run.

Wednesday Feb 24, 2016 #

6 PM

Strength 30:00 [1]

8 PM

Skiing 30:00 intensity: (18:00 @2) + (12:00 @4) 5.0 km (6:00 / km)
shoes: Salomon Equipe 10 Skate

Glide was not good. Pathetic attempt to ski every second lap faster.

Tuesday Feb 23, 2016 #

8 PM

Strength 45:00 [1]

Workout at home after coaching Nella and Jonne at Hippohiihto. There have been celebrities visiting this skiing competition. Last year Aino-Kaisa Saarinen and Kikkan Randall and this year there was Sami Jauhojärvi. His son was racing in 4 year old boys group. Musti said kind words to Jonne about his double poling :). There was almost 150 skiers racing. All under 12 years old.


Jonne and his friend ready to race.

Monday Feb 22, 2016 #

Strength 30:00 [1]

Organizing kids indoor training.

Sunday Feb 21, 2016 #

4 PM

Skiing 1:35:00 [3] 21.46 km (4:26 / km)
shoes: Salomon Equipe 10 Skate

It was nice to ski. Tracks were in excellent shape including Antsan kiemurat. Glide was also good. I was a bit tired at the end.
C • Glide was not good :( 2

Saturday Feb 20, 2016 #

10 AM

Skiing 1:10:00 [3] 13.5 km (5:11 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate. New snow and trails were not groomed. Glide was not good.

Friday Feb 19, 2016 #

7 AM

Ballgames 55:00 [3]

Rinkball
7 PM

Skiing 55:00 [3] 10.0 km (5:30 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Optigrip weather. Perfect kick and glide. It was so much fun to ski. Jonne and Niina were also skiing. Tracks are in good shape.

Thursday Feb 18, 2016 #

Note
weight:71kg

7 PM

Skiing 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) 6.89 km (5:48 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. First lap with Jonne and Niina. Jonne is learning to ski. Especially uphills have been difficult until now. I lost the bet to Nella. She has now skied 100 km. I should have done 400 km but I've skied only 143 km. She has been skiing much more than I thought. Yesterday at school 9 km and today 12 km. They still ski at school which is good.

Wednesday Feb 17, 2016 #

6 PM

Orienteering 50:00 [1] * 6.6 km (7:35 / km)
spiked:10/10c shoes: Asics Gel-Kayano 20

C course with Nella at korttelikuppi. Results

Tuesday Feb 16, 2016 #

9 PM

Ballgames 55:00 [3]

Rnkball

Monday Feb 15, 2016 #

Sofa O 1 [0]
(rest day)

I played a few races of Catching Features. Haven't played that game for a long time.
C • https://virtualo.org/ Toi ... 2

Sunday Feb 14, 2016 #

11 AM

Ballgames 50:00 [3]

Rinkball game against Kytölän Pallo. 10 - 7 lost. Our goalie let some easy goals that he usually saves without a problem.

Saturday Feb 13, 2016 #

1 PM

Skiing 1:20:00 [1] 10.6 km (7:33 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing with Nella. Started easy after illness. Felt ok.

Thursday Feb 11, 2016 #

Note
(rest day)

Wednesday Feb 10, 2016 #

Note
(rest day)

I have been very tired on last days. Getting a bit better now. I'll have some additional rest days still.

Tuesday Feb 9, 2016 #

Note
weight:70.8kg (rest day)

Monday Feb 8, 2016 #

Note
(rest day)

Sunday Feb 7, 2016 #

Note
(rest day)

Saturday Feb 6, 2016 #

Note
(sick)

Friday Feb 5, 2016 #

Note
(sick)

Thursday Feb 4, 2016 #

Note
(sick)

Better? I'm able to log to AP.

Wednesday Feb 3, 2016 #

Note
(sick)

Terrible

Tuesday Feb 2, 2016 #

Note
(sick)

Influenza

Monday Feb 1, 2016 #

Note
weight:72kg

6 PM

Skiing 52:30 [3] 10.6 km (4:57 / km)
shoes: Fischer RCS Classic

Classic style skiing at Heinsuo.

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