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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Oct 17, 2009:

activity # timemileskm+mload
  orienteering1 45:00 4.47(10:04) 7.2(6:15) 330135.0
  Total1 45:00 4.47(10:04) 7.2(6:15) 330135.0

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Sa

Saturday Oct 17, 2009 #

orienteering 45:00 [3] 7.2 km (6:15 / km) +330m 5:05 / km
shoes: Innov8 X-Talon 212 (1)

BadGottleuba. JEC-SprintBahnen anschauen+ablaufen.
warmgelaufen + H20 + D18 gelaufen+rumgeschaut + ausgelaufen.

(Pulsgurt vergessen)

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