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Training Log Archive: loefaas

In the 1 days ending May 25, 2011:

activity # timemileskm+m
  Running1 21:32 2.78(7:44) 4.48(4:48) 1
  Total1 21:32 2.78(7:44) 4.48(4:48) 1

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We

Wednesday May 25, 2011 #

7 PM

Running 21:32 intensity: (19:35 @1) + (1:57 @2) 4.48 km (4:48 / km) +1m 4:48 / km
ahr:136 max:150 shoes: Asics DS Trainer

circulation run

T-minus: 3days

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