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Training Log Archive: loefaas

In the 1 days ending Aug 25, 2015:

activity # timemileskm+m
  Other1 55:51 94
  cycling1 40:01 2
  Total2 1:35:52 96
  [1-5]2 1:34:24

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1:35
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Tu

Tuesday Aug 25, 2015 #

7 AM

cycling 40:01 intensity: (1:28 @0) + (33:31 @1) + (4:33 @2) + (29 @3) +2m
ahr:134 max:164

6 PM

Other intervals 55:51 intensity: (32:20 @1) + (7:00 @2) + (7:15 @3) + (8:44 @4) + (32 @5) +94m
ahr:139 max:177

Intervals on the rowing machine. 6*1k with 1 min rest. Times ~3.35-3.37

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