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Training Log Archive: loefaas

In the 1 days ending Aug 21, 2016:

activity # timemileskm+m
  Rollerski1 1:57:01 19.44(6:01) 31.29(3:44) 266
  Total1 1:57:01 19.44(6:01) 31.29(3:44) 266
  [1-5]1 1:56:44

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Su

Sunday Aug 21, 2016 #

3 PM

Rollerski 1:57:01 intensity: (17 @0) + (1:33:30 @1) + (15:57 @2) + (3:48 @3) + (2:49 @4) + (40 @5) 31.29 km (3:44 / km) +266m 3:35 / km
ahr:132 max:181 shoes: Swenor

First half very easy together with Elin. Followed by some hills.

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