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Training Log Archive: loefaas

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Intervals1 54:25 7.51(7:15) 12.08(4:30) 39
  Total1 54:25 7.51(7:15) 12.08(4:30) 39
  [1-5]1 54:23

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Fr

Friday Jun 23, 2017 #

10 AM

Intervals 54:25 intensity: (2 @0) + (27:58 @1) + (6:06 @2) + (8:12 @3) + (6:56 @4) + (5:11 @5) 12.08 km (4:30 / km) +39m 4:26 / km
ahr:151 max:182 shoes: NB 680

4*4min from my parents. Together with Elin on WU/WD. Starting to get some feeling in the running again.

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