Training Log Archive: loefaasIn the 7 days ending May 16, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:29 3.43 km (4:31 / km) +28m 4:20 / km
ahr:143 max:162 shoes: Nike Zoom Fly 3
Steady State 40:08 10.72 km (3:45 / km) +20m 3:43 / km
ahr:172 max:189 shoes: Nike Zoom Fly 3