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Training Log Archive: loefaas

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling trainer1 53:20 18.02(2:58) 29.0(1:50)
  Intervals1 46:17 6.7(6:54) 10.79(4:17) 178
  Steady State1 40:08 6.66(6:02) 10.72(3:45) 20
  Trail running1 27:27 3.42(8:02) 5.5(5:00) 91
  Chariot-running1 19:23 1.97(9:51) 3.17(6:07) 98
  Running1 15:29 2.13(7:16) 3.43(4:31) 28
  Strength1 15:23
  SkiErg1 10:00
  Total6 3:47:27 38.9 62.6 415
  [1-5]6 3:43:06

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Running warm up/down 15:29 intensity: (8 @0) + (5:49 @1) + (9:19 @2) + (13 @3) 3.43 km (4:31 / km) +28m 4:20 / km
ahr:143 max:162 shoes: Nike Zoom Fly 3

Steady State 40:08 intensity: (31 @1) + (24 @2) + (9:54 @3) + (17:23 @4) + (11:56 @5) 10.72 km (3:45 / km) +20m 3:43 / km
ahr:172 max:189 shoes: Nike Zoom Fly 3

Virtual “stadsloppet “ 10k race. Took it as a nice training, first 5k pacing for people running 5k and then a little faster.

Chariot-running warm up/down 19:23 intensity: (5:48 @1) + (7:38 @2) + (4:58 @3) + (59 @4) 3.17 km (6:07 / km) +98m 5:18 / km
ahr:151 max:169 shoes: Nike Zoom Fly 3

Saturday May 15 #

8 PM

Trail running 27:27 intensity: (9 @0) + (9:22 @1) + (17:18 @2) + (38 @3) 5.5 km (5:00 / km) +91m 4:37 / km
ahr:145 max:164 shoes: Adidas terrex agravic

Friday May 14 #

4 PM

Cycling trainer 53:20 intensity: (1:35 @0) + (51:36 @1) + (9 @2) 29.0 km (1:50 / km)
ahr:120 max:145

Thursday May 13 #

3 PM

Intervals 46:17 intensity: (10 @0) + (6:42 @1) + (9:05 @2) + (5:46 @3) + (14:51 @4) + (9:43 @5) 10.79 km (4:17 / km) +178m 3:58 / km
ahr:162 max:182 shoes: Nike Zoom Fly 3

6*1k. First hot day today so really tough

Wednesday May 12 #

9 PM

SkiErg 10:00 intensity: (7 @0) + (8:25 @1) + (1:28 @2)
ahr:132 max:152

Monday May 10 #

9 PM

Strength 15:23 intensity: (2:12 @0) + (13:11 @1)
ahr:110 max:140

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