Training Log Archive: MDeVollIn the 1 days ending Feb 27, 2008:
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Wednesday Feb 27, 2008 #
Strength Training 20:00 [4]
Feeling better. Back to the gym for 20 minutes of weightlifting. Glad to have all the good equipment to work with.
Core Shoulder 5:00 [4]
5 minutes of abs and lower back.
XT--Biking (Stationary Bike) 30:00 [2]
30 minutes on the stationary bike, keeping it easy both for getting over the cold and for keeping the legs warm and loose for the race on Saturday.
Walk 30:00 [1]
During the day, 10 minute walk from office to S-40 for meeting, and 10 minute walk back.
I was a little worried because there was a big ball of fire in the sky that was making everything bright. I had the feeling I'd seen it before, but couldn't place it. I hope it goes back to cloudy tomorrow, like it's been for the past few weeks. The ball of fire freaked me out.
At the gym, 5 minute warm up walk before the bike, 5 minute cool down walk afterward
I was a little worried because there was a big ball of fire in the sky that was making everything bright. I had the feeling I'd seen it before, but couldn't place it. I hope it goes back to cloudy tomorrow, like it's been for the past few weeks. The ball of fire freaked me out.
At the gym, 5 minute warm up walk before the bike, 5 minute cool down walk afterward