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Training Log Archive: RASPUTIN

In the 1 days ending Sep 14, 2016:

activity # timemileskm+ft
  Running1 1:06:21 7.8(8:30) 12.55(5:17) 410
  Total1 1:06:21 7.8(8:30) 12.55(5:17) 410
averages - sleep:8 weight:186.8lbs

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Wednesday Sep 14, 2016 #

Note
slept:8.0 weight:186.8lbs

Running 1:06:21 [3] 7.8 mi (8:30 / mi) +410ft 8:06 / mi
shoes: Ghost 9 Blue

Jones Bridge trails. From home.
2:30m. Stifling heat/humidity.
Slow pace easy RPE, high HR.
Gonna start running with water.

Weighed 182 after. Lowest since 2010

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