Training Log Archive: RASPUTINIn the 1 days ending Oct 4, 2017:
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Wednesday Oct 4, 2017 #
Note
slept:8.0
chattanooga M
7 AM
Running 40:57 [3] 4.4 mi (9:18 / mi)
shoes: GHOST 10 Wide Size 10
chattanooga marriott
to walnut st bridge
rennaissance park etc
took a ton of photos
still hacking a bit
caught sunrise from walnut st bridge. spectacular
super easy
just staying consistent.
R hammy fine til end and barely
coupke times foegot to start or stop watch
close enough
to walnut st bridge
rennaissance park etc
took a ton of photos
still hacking a bit
caught sunrise from walnut st bridge. spectacular
super easy
just staying consistent.
R hammy fine til end and barely
coupke times foegot to start or stop watch
close enough
6 PM
Running 31:13 [3] 4.0 mi (7:48 / mi)
ahr:134 shoes: GHOST 10 Wide Size 10
Home
treadmill
cut short when A called and reminded me I could/should be doing something else with my time, and she worked late.
~Daily conversation for last 5 yrs!
garage, door closed. HOT and humid.
sweating BUCKETS by last 10’.
easy 20’ slowly building out of 120s HR
Then held 7.8-7.9mph with 140HR cap. 130s until last couple mins hit 140. No deepening of breath yet.
no coughing during run. progress! cannot wait to kick this cold.
2.5hr drive home from chattanooga then some
work at home before run.
window of opportunity 5:30-6pm as A picked up Sasha. i
treadmill
cut short when A called and reminded me I could/should be doing something else with my time, and she worked late.
~Daily conversation for last 5 yrs!
garage, door closed. HOT and humid.
sweating BUCKETS by last 10’.
easy 20’ slowly building out of 120s HR
Then held 7.8-7.9mph with 140HR cap. 130s until last couple mins hit 140. No deepening of breath yet.
no coughing during run. progress! cannot wait to kick this cold.
2.5hr drive home from chattanooga then some
work at home before run.
window of opportunity 5:30-6pm as A picked up Sasha. i