Training Log Archive: RASPUTINIn the 1 days ending Jul 1, 2020:
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Wednesday Jul 1, 2020 #
Note
slept:7.0 weight:217lbs
Strength Training 1:00:00 [3]
leg press again - only thing I can do for L quad
90-180-270-360-360 x10
Narrow palms facing parallel grip pull down
10x 120-140-160-180-200
Dumbbell Row
10x 60-70-80-90
Standing Straight Arm pull down
2x10
presses for time
90-180-270-360-360 x10
Narrow palms facing parallel grip pull down
10x 120-140-160-180-200
Dumbbell Row
10x 60-70-80-90
Standing Straight Arm pull down
2x10
presses for time