Training Log Archive: RASPUTINIn the 7 days ending Mar 6, 2017:
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Monday Mar 6, 2017 #
Note
early am flight to GSP
interviews at airport. never even left.
flew home mid afternoon.
on way home from ATL found out aoife knocked sasha down.
electric LEAF not enough juice to make it to hospital. dropped car, UBER'd to hospital. mama and baby in traffic jam in other car to hospital, vomiting, passing out.
concussion. puking. admitted to scottish rite children's hospital.
CT scan clear.
scary.
PERSPECTIVE!
interviews at airport. never even left.
flew home mid afternoon.
on way home from ATL found out aoife knocked sasha down.
electric LEAF not enough juice to make it to hospital. dropped car, UBER'd to hospital. mama and baby in traffic jam in other car to hospital, vomiting, passing out.
concussion. puking. admitted to scottish rite children's hospital.
CT scan clear.
scary.
PERSPECTIVE!
Sunday Mar 5, 2017 #
Note
slept:7.0
10-5 took aoife out ~5:05
legs not sore or tored at all YET.
legs not sore or tored at all YET.
Saturday Mar 4, 2017 #
Note
slept:10.0 weight:205lbs
got home in time to put sasha to bed.
fell asleep w her. slept 8-10:45, took aoife out, then 11pm-7am.
A shooting yoga thing in n georgia mtns today. home solo w sasha and aoife
fell asleep w her. slept 8-10:45, took aoife out, then 11pm-7am.
A shooting yoga thing in n georgia mtns today. home solo w sasha and aoife
Strength Training 45:00 [3]
shoes: NB Leadville v3
anytime baby house
afternoon window squeezed it in. GSD.
heavy bag warmup muay thai
Back squat. **in squishy NB leadville trail shoes
bar 10, 95x10, 135x5; 155x5; 175x5; 185x5 grinding!
--->. 20x145
HR eruption back half
THOUGHT i was going to pass out on 19 and 20
Barbell shoulder press 45x 45x10, 45x10, 45x20
Dbell flat bench
35x12; 50x10; 60sx10; 65x10; 70x10; 70x10.
dBc
30sx12; 30sx10; 35x12; 35x10; 35x10; 40x10
pullups
5--
L shoulder irritated again. squatting. posterior, superior. hmm
afternoon window squeezed it in. GSD.
heavy bag warmup muay thai
Back squat. **in squishy NB leadville trail shoes
bar 10, 95x10, 135x5; 155x5; 175x5; 185x5 grinding!
--->. 20x145
HR eruption back half
THOUGHT i was going to pass out on 19 and 20
Barbell shoulder press 45x 45x10, 45x10, 45x20
Dbell flat bench
35x12; 50x10; 60sx10; 65x10; 70x10; 70x10.
dBc
30sx12; 30sx10; 35x12; 35x10; 35x10; 40x10
pullups
5--
L shoulder irritated again. squatting. posterior, superior. hmm
Boxing Drills/Striking 10:00 [3]
Thursday Mar 2, 2017 #
Walking 20:00 [3]
st augustine hotel
up before dawn beach walk
up before dawn beach walk
Wednesday Mar 1, 2017 #
Note
up 4:25am
early flight to Jacksonville.
long day.
hotel St. Augustine. stepped onto the beach before sunset.
in bed at 7:45
early start tomorrow, long drive to the first office.
early flight to Jacksonville.
long day.
hotel St. Augustine. stepped onto the beach before sunset.
in bed at 7:45
early start tomorrow, long drive to the first office.
Tuesday Feb 28, 2017 #
Strength Training 30:00 [3]
miraculously still married.
got a babysitter for 2hrs so I could work and hit gym for 30'
flat bench
dbell row
up 4:30am tomorrow for jax flight
work 8:30-8:30pm tomorrorow then dribe 2hrs
same thurs but earlier start
got a babysitter for 2hrs so I could work and hit gym for 30'
flat bench
dbell row
up 4:30am tomorrow for jax flight
work 8:30-8:30pm tomorrorow then dribe 2hrs
same thurs but earlier start