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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orientering2 1:32:11 8.68(10:37) 13.96(6:36) 294
  Löpning väg3 52:10 5.53 8.9 38
  Styrka1 35:00
  Total5 2:59:21 14.2 22.86 332

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Orientering 32:19 intensity: (59 @1) + (7:01 @2) + (19:05 @3) + (4:45 @4) + (29 @5) 5.01 km (6:27 / km) +125m 5:44 / km
ahr:146 max:165

Saturday Apr 21 #

4 PM

Löpning väg 21:12 intensity: (19:19 @1) + (1:52 @2) + (1 @3) 4.42 km (4:48 / km) +19m 4:42 / km
ahr:121 max:136

Wednesday Apr 18 #

6 PM

Orientering 59:52 intensity: (14 @1) + (7:32 @2) + (45:23 @3) + (6:43 @4) 8.95 km (6:41 / km) +170m 6:07 / km
ahr:148 max:157

Löpning väg 10:00 [1]

Tuesday Apr 17 #

5 PM

Löpning väg 20:58 intensity: (16:01 @1) + (4:57 @2) 4.48 km (4:41 / km) +19m 4:35 / km
ahr:123 max:135

Monday Apr 16 #

Styrka 35:00 [1]

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