Training Log Archive: QuirkeyIn the 1 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Bike 15:00 [3]
ahr:130 max:156 slept:7.0
Cycle to work, trying to sit back, (go easy) but that's not so simple to do going up dundas street.
Probability of getting rained on day looks quite high... doh
Time to un-tick that 'sick' box maybe.
Probability of getting rained on day looks quite high... doh
Time to un-tick that 'sick' box maybe.
Bike 21:00 [3] 4.2 mi (5:00 / mi)
From Grassmarket to O-training at Lauriston Castle.
Orienteering 32:00 [3] ***
ahr:160 max:168 rhr:56 slept:6.5 shoes: Brooks Vapour
Two Sprint training courses planned by Andrew.
Long route choice legs each followed by quick series of short legs. Idea was to try to plan route and flow of short series during the preceeding long leg.
Concentration started to go a bit on second course.
About 16mins each.
Had monitor set for max 155, was holding back but felt like my body just wanted to go faster, (so the monitor ended up beeping at me a bit).
Long route choice legs each followed by quick series of short legs. Idea was to try to plan route and flow of short series during the preceeding long leg.
Concentration started to go a bit on second course.
About 16mins each.
Had monitor set for max 155, was holding back but felt like my body just wanted to go faster, (so the monitor ended up beeping at me a bit).
Bike 21:00 [2] 4.8 mi (4:22 / mi)
ahr:128
Home from Lauriston.
Missed a turn to go through Drylaw so ended up going though Silverknowles and back onto Ferry Road before joining cycle path.
http://www.sanoodi.com/route/quirkey/145983/cycle-...
Missed a turn to go through Drylaw so ended up going though Silverknowles and back onto Ferry Road before joining cycle path.
http://www.sanoodi.com/route/quirkey/145983/cycle-...
Run warm up/down 12:00 [2]
Forgot to put this in yesterday.
Bout 4 min WU and 8 min WD jog either side of O
Bout 4 min WU and 8 min WD jog either side of O
Flexibility 10:00 [1]
Little bit at O training and more once home.
L. big toe / ball of foot still playing up. Dont feel anything when running (except up steep slopes) but flexion beyond that range is sore.
L. big toe / ball of foot still playing up. Dont feel anything when running (except up steep slopes) but flexion beyond that range is sore.