Training Log Archive: QuirkeyIn the 1 days ending Jun 3, 2008:
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Tuesday Jun 3, 2008 #
Run 31:00 [2]
ahr:135 max:149 slept:8.5
Lunchtime mosey round the meadows.
Set Hr for 'recovery' zone, so 'low and behold' i felt refreshed after the run.
Set Hr for 'recovery' zone, so 'low and behold' i felt refreshed after the run.
Flexibility 1:00:00 [1]
shoes: Bare Feet
Determined to get to this oneas i didnt get to a class last week.
A 'show off' guy in front of me was trying to do acrobatic trasitions, but didnt seem able to do some of the simple stuff ... weird.
Felt nicely loosened off afterwards.
A 'show off' guy in front of me was trying to do acrobatic trasitions, but didnt seem able to do some of the simple stuff ... weird.
Felt nicely loosened off afterwards.
Flexibility 15:00 [1]
10 mins AM
5 mins after lunchtime 'jog'
R. upper Leg improving. Lower not much better.
Tight-ish chest / back / glutes after last night.
5 mins after lunchtime 'jog'
R. upper Leg improving. Lower not much better.
Tight-ish chest / back / glutes after last night.