Training Log Archive: QuirkeyIn the 1 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
9 AM
Bike 27:55 9.73 km (2:52 / km) +98m 2:44 / km
ahr:132 max:149
11 AM
Orienteering 40:00 [3]
shoes: Brooks Pure Grit 5 (Black + Re
Urban at Bughtlin. Part one of a 2-part event (I didnt do the second part)
Stuff ups a plenty.Some from :
1. not seeing enough detail on map
2. being distracted by conversation with others
3. not planning ahead, especially on control exit
One short of last on my course. Apparently I'm now an M40, so was supposed to run course 2. Considering how short urban tend to be there's nae chance that will happen wilfully. Possibly a different thing in the forest when the distance means a 90 minute-plus slog.
Stuff ups a plenty.Some from :
1. not seeing enough detail on map
2. being distracted by conversation with others
3. not planning ahead, especially on control exit
One short of last on my course. Apparently I'm now an M40, so was supposed to run course 2. Considering how short urban tend to be there's nae chance that will happen wilfully. Possibly a different thing in the forest when the distance means a 90 minute-plus slog.
12 PM
Bike 30:00 [3]
shoes: Moser Speed Sora 20
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