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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 14, 2010:

activity # timemileskm+m
  Skiing, classic1 1:45:00 14.29(7:21) 23.0(4:34) 198
  Total1 1:45:00 14.29(7:21) 23.0(4:34) 198

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Th

Thursday Jan 14, 2010 #

4 PM

Skiing, classic 1:45:00 intensity: (1:15:00 @1) + (30:00 @2) 23.0 km (4:34 / km) +198m 4:23 / km
ahr:111 max:149

Myllyn lenkki hiihtoseurana Päivi + urheilukeskuksessa Aatun kanssa.

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