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Training Log Archive: Orhi

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  Running1 1:22:00 9.39(8:44) 15.11(5:26) 114
  Total1 1:22:00 9.39(8:44) 15.11(5:26) 114

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Su

Sunday Feb 28, 2010 #

4 PM

Running 1:22:00 intensity: (31:00 @1) + (41:00 @2) + (10:00 @3) 15.11 km (5:26 / km) +114m 5:14 / km
ahr:129 shoes: Asics Gel Kayano 15

[16:20] Villin lenkki Päivin kanssa + Kankaanmäki omatoimisesti.

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