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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Strength2 1:25:00
  Exercise biking2 25:00
  Total2 1:50:00

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MoTuWeThFrSaSu

Saturday Feb 15, 2020 #

10 AM

Exercise biking warm up/down 10:00 [1]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

Monday Feb 10, 2020 #

5 PM

Exercise biking warm up/down 15:00 [1]

Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

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