Training Log Archive: hughmac4In the 1 days ending Jan 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 17, 2016 #
8 AM
Running (4 x Crum Laps) 3:29:28 [3] 21.69 mi (9:39 / mi) +1326ft 9:08 / mi
weight:159.2lbs shoes: Inov-8 Trailroc 245 (2nd pair)
4 laps on the Crum / Smedley loop, middle 2 with Steve Tucker, which was fun but got me going too fast. A PR is always cool, but bad training right now.
Saw hughmac3 several times which was great. He's doing something looong, and looked really good.
Saw hughmac3 several times which was great. He's doing something looong, and looked really good.
| LAP | TIME | PACE |
| 1 | 50:56.6 | 9:52.36 |
| 2 | 48:27.4 | 9:23.45 |
| 3 | 48:16.3 | 9:21.30 |
| 4 | 50:10.8 | 9:43.49 |
| TTL | 3:17:51.1 | 9:35.2 |
C • Wow! 4