Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Aug 5, 2022:

activity # timemileskm+ftload
  Running1 40:16 4.27(9:26) 6.86(5:52) 22841.5
  Total1 40:16 4.27(9:26) 6.86(5:52) 22841.5
averages - weight:163lbs

«»
0:40
0:00
» now
Fr

Friday Aug 5, 2022 #

3 PM

Running (1 Lap) 40:16 intensity: (6:29 @1) + (19:36 @2) + (12:54 @3) + (1:17 @4) 4.27 mi (9:26 / mi) +228ft 8:59 / mi
ahr:137 max:154 weight:163lbs shoes: NB RC1400v6 Black 2E #5

Still toasty but a bit less than yesterday. Easy-but-HR-soaring around town.

« Earlier | Later »