Training Log Archive: Karschtl

In the 1 days ending Oct 31, 2019:

activity

time

miles

Running

45:34

6.6

(6:54)

10.62

(4:17)

26:02

1.55

(16:46)

2.5

(10:25)

21c

Total

1:11:36

8.15

(8:47)

13.12

(5:27)

21c

1:11

0:00

Running (zum Benno) 23:43 [3] 5.48 km (4:20 / km)
shoes: Salming Distance

OL (Indoor-OL) 26:02 [3] **** 2.5 km (10:25 / km)
21c shoes: Salming Distance

Running 21:51 [3] 5.14 km (4:15 / km) +40m 4:06 / km
shoes: Salming Distance