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Training Log Archive: Andrew

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Running1 37:43 4.04(9:20) 6.5(5:48) 82
  Total1 37:43 4.04(9:20) 6.5(5:48) 82

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Wednesday Sep 10, 2014 #

5 PM

Running 37:43 intensity: (33:27 @1) + (4:16 @2) 6.5 km (5:48 / km) +82m 5:28 / km
ahr:131 max:146

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