Training Log Archive: TattyIn the 7 days ending Jun 14, 2008:
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Saturday Jun 14, 2008 #
Orienteering race 1:02:09 [4]
Southdowns 2 in 1 event. Selhurst Park East and West. Did East first, thank goodness. Terrible brashings, but they'd only moved the event there 2 weeks ago. Took it very steadily trying to avoid the brashings. Beat David by a few seconds. Then did West which was more phyiscal
Friday Jun 13, 2008 #
Body Attack 1:00:00 [5]
Not too many there tonight. At least the stereo worked after all the trouble on Wednesday. A couple of old tracks even though Cath gave up as she waspoorly.
Wednesday Jun 11, 2008 #
Body Attack 1:00:00 [5]
Good workout, even if it was my birthday!! I found a couple of tracks rather tiring, even before I'd celebrated!! Lisa poorly.
Tuesday Jun 10, 2008 #
Body Pump 1:00:00 [4]
Another Katie class. The ginga track was rather technical!
Monday Jun 9, 2008 #
Body Combat 1:00:00 [4]
Sassie is away so Katie took the class. Mainly the same tracks as yesterday. Very busy, so both studios in use.
Body Pump warm up/down 1:00:00 [3]
Not too busy tonight but did an extra track, so fitted in lunges, biceps and triceps!!
Sunday Jun 8, 2008 #
Body Combat 1:00:00 [4]
Very packed class as usual. Katie did several old tracks which i'd not done before. Perhaps Sunday tracks are different!! Good workout. Should be able to go for the next few weeks as there's no orienteering .