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Training Log Archive: grilla

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  Walk1 30:00 1.86(16:06) 3.0(10:00)
  Run1 22:00 1.86(11:48) 3.0(7:20)
  Total1 52:00 3.73(13:57) 6.0(8:40)

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Wednesday Jun 1, 2011 #

Run 22:00 [3] 3.0 km (7:20 / km)
shoes: Inov8 X talon

Along the ridge from Sheep's Head. Had wanted to get a feel for what the weekend's terrain might be like but could not see further than 20m. Nice running, started in my raincoat (apparently its a cagoule - practicing for the weekend's mandatory requirement) and gloves. Took them off after about 15 minutes.

13 degrees and impenetrable mist for the first day of summer!

Walk 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov8 X talon

Back to the car along the road. Did not want to kill my legs so just walked and enjoyed the ambience (there was no view).

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