Training Log Archive: grillaIn the 1 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
10 AM
Orienteering 51:19 [3] 7.79 km (6:35 / km) +100m 6:11 / km
shoes: Saucony Guide 6
At Centennial Park, mile behind everyone. A few problems locating the controls, especially at 10, and a lot of walking breaks slowed me down. Hip sore again, getting worse at the end.